11021
THE DAIRY KITCHEN Banana, Date and Walnut Overnight Oats

By THE DAIRY KITCHEN

Serves 2
Difficulty Easy
Preparation 10 MINS
Cooking 0 MINS
Soon to become a staple go-to breakfast, overnight oats are not only delish, but are so quick to prepare, the perfect breakfast!

Ingredients

1 cup rolled oats
1 cup milk
1 cup Greek style yoghurt
2 bananas
6 fresh dates, sliced
2 tablespoons toasted walnuts
Handy Tips
If oats are a little chilly, give a quick blast in the Microwave for 20 seconds to take the edge off.

Nutrition (per serve)

Energy (kj) 2662
Sugars (g) 47
Protein (g) 19
Dietry Fibre (g) 8.9
Fat Total (g) 26
Sodium (mg) 157
Saturated (g) 11
Calcium (mg) 371
Carbohydrates (g) 78
Iron (mg) 2.8
All nutrition values are per serving.

Method

  1. Mash one banana in a bowl and combine with 4 of the sliced dates, oats, milk and yoghurt. Refrigerate overnight or until the oats have absorbed the liquid and become thick.
  2. Divide oats into two bowls. Slice remaining banana and scatter over oats with remaining dates and walnuts.

Discover Great Recipes