6963
THE DAIRY KITCHEN

Volcano Breakfast Buns

By THE DAIRY KITCHEN

Makes 4
Difficulty Easy
Preparation 10 MINS
Cooking 15 MINS
Egg, Ham and Cheese filled Breakfast Rolls

Ingredients

4 wholegrain rolls
2 slices shaved lean salt reduced ham, halved
3/4 cup baby spinach leaves
4 x 50g eggs
1/2 cup grated low fat cheddar cheese
1 tablespoon freshly chopped parsley
sweet paprika, for dusting (optional)
Handy Tips
Tip: An easy weekend breakfast or picnic idea. Can also be made ahead of time and eaten chilled.

Nutrition (per serve)

Energy (kj) 602
Sugars (g) 0.6
Protein (g) 11.4
Dietry Fibre (g) 0.9
Fat Total (g) 8.2
Sodium (mg) 284
Saturated (g) 3.2
Calcium (mg) 109
Carbohydrates (g) 5.9
Iron (mg) 1.4
All nutrition values are per serving.

Method

  1. Cut the top third off the rolls and scoop out most of the bread.
  2. Line each roll with a piece of ham and spinach leaves. Crack an egg into each roll and sprinkle with cheese, parsley and paprika.
  3. Bake at 180°C for 15 minutes or until the rolls and cheese are golden.

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