THE DAIRY KITCHEN
Volcano Breakfast Buns
By THE DAIRY KITCHEN
Makes
4
Difficulty
Easy
Preparation
10 MINS
Cooking
15 MINS
Egg, Ham and Cheese filled Breakfast Rolls
Ingredients
4 wholegrain rolls2 slices shaved lean salt reduced ham, halved
3/4 cup baby spinach leaves
4 x 50g eggs
1/2 cup grated low fat cheddar cheese
1 tablespoon freshly chopped parsley
sweet paprika, for dusting (optional)
Handy Tips
Tip: An easy weekend breakfast or picnic idea. Can also be made ahead of time and eaten chilled.
Nutrition (per serve)
Energy (kj) | 602 |
Sugars (g) | 0.6 |
Protein (g) | 11.4 |
Dietry Fibre (g) | 0.9 |
Fat Total (g) | 8.2 |
Sodium (mg) | 284 |
Saturated (g) | 3.2 |
Calcium (mg) | 109 |
Carbohydrates (g) | 5.9 |
Iron (mg) | 1.4 |