THE DAIRY KITCHEN
Sushi-Style Wraps
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
20 MINS
Cooking
0 MINS
Sushi for fussy eaters!
Ingredients
½ cup extra light spreadable cream cheese1 tablespoon chopped fresh mint
4 small sheets mountain bread
4 large lettuce leaves, shredded
185g canned tuna in springwater, drained
1 small Lebanese cucumber, cut into strips
1 bunch fresh asparagus, trimmed and blanched
1 small carrot, peeled and thinly sliced with a peeler
½ bunch chives
1/3 cup grated reduced fat cheddar cheese
Handy Tips
TIP: Lay all ingredients neatly and compactly on mountain bread to achieve a sushi effect when slicing.
For adults: Try stirring a little wasabi paste and Vietnamese mint through the cream cheese.
Nutrition (per serve)
| Energy (kj) | 831 |
| Sugars (g) | 4.8 |
| Protein (g) | 19.9 |
| Dietry Fibre (g) | 2.8 |
| Fat Total (g) | 5.2 |
| Sodium (mg) | 471 |
| Saturated (g) | 3 |
| Calcium (mg) | 152 |
| Carbohydrates (g) | 16 |
| Iron (mg) | 1.7 |
Method
- Combine cream cheese and mint. Spread thinly over each sheet of mountain bread.
- Working from the longer edge of the mountain bread, arrange remaining ingredients beside each other in lines.
- Roll up mountain bread tightly, pressing firmly. Wrap each roll tightly in cling wrap and refrigerate for 15 minutes. Remove, unwrap and slice into sushi rounds.
