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THE DAIRY KITCHEN

Salmon on Creamy White Bean Mash with Tomato and Basil Salsa

By THE DAIRY KITCHEN

Serves 2
Difficulty Easy
Preparation 15 MINS
Cooking 5 MINS
Mid week cooking need not be boring with amazing salmon on white bean mash.

Ingredients

400g can butter beans, drained and rinsed
1 clove garlic, crushed
1/2 cup reduced fat smooth ricotta cheese
2 tablespoons finely grated parmesan cheese
black pepper, to taste
2 x 200g salmon fillet pieces
olive oil spray
2 medium tomatoes, finely chopped
1/4 cup basil leaves, shredded
2 teaspoons balsamic vinegar

Method

  1. Place rinsed beans and garlic in a small saucepan, place over medium heat, shaking occasionally, until beans are hot and dry and garlic is fragrant. Place beans into a food processor with ricotta, parmesan and season with pepper, blend until smooth and keep warm.
  2. Spray salmon fillets with olive oil and season with pepper. Panfry over medium-high heat for 3 minutes on each side or until cooked to your liking.
  3. Combine tomatoes, basil and vinegar in a small bowl. To serve, place a dollop of the white bean mash on a plate, top with salmon and drizzle with salsa.

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