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THE DAIRY KITCHEN

Raspberry and Yoghurt Bircher Muesli

By THE DAIRY KITCHEN

Serves 4
Difficulty Easy
Preparation 5 MINS
Cooking 0 MINS
Bircher muesli is such a popular breakfast and this one is filled with apple and raspberry goodness.

Ingredients

11/2 cups rolled oats
2 tablespoons pepitas (pumpkin seeds)
250ml reduced fat milk
1 apple, grated
1/4 cup freshly squeezed orange juice
1/2 teaspoon finely grated orange rind
200g fresh or frozen raspberries
200g low fat natural yoghurt
2 tablespoons pistachios, chopped
Handy Tips
Use strawberries or other seasonal fruits in place of raspberries if desired.

Nutrition (per serve)

Energy (kj) 1324
Sugars (g) 16
Protein (g) 13
Dietry Fibre (g) 7
Fat Total (g) 9.7
Sodium (mg) 79
Saturated (g) 2
Calcium (mg) 253
Carbohydrates (g) 40
Iron (mg) 3
All nutrition values are per serving.

Method

  1. Combine oats, pepitas, milk, apple and orange juice in a bowl. Cover and refrigerate overnight.
  2. Stir orange rind through muesli and divide between serving bowls. Top with fresh raspberries, a dollop of yoghurt and a sprinkling of pistachios.

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