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THE DAIRY KITCHEN

One Minute Lemon, Raspberry and Yoghurt Mug Puddings

By THE DAIRY KITCHEN

Makes 1
Difficulty Easy
Preparation 5 MINS
Cooking 1 MINS
Nothing easier than a sweet treat just for one that involves no dishes and delivers a warming, tangy pudding in a matter of minutes.

Ingredients

1/4 cup self raising flour
2 teaspoons caster sugar
1/4 cup milk
2 teaspoons vegetable oil
1 tablespoon lemon juice
1/2 teaspoon lemon rind
1 tablespoon fresh raspberries
1/2 cup vanilla yoghurt, to serve
honey, to serve
Handy Tips
If cake appears undercooked, add another 10 seconds of cooking. Recipe tested in a 1100W Microwave oven. Recipe cooking time may vary depending on wattage of Microwave or thickness of mug or tea cup used. Substitute blackberries for the raspberries, if desired. Frozen berries can be used, but ideally should be defrosted before use.

Nutrition (per serve)

Energy (kj) 1726
Sugars (g) 26
Protein (g) 13
Dietry Fibre (g) 2.1
Fat Total (g) 16
Sodium (mg) 340
Saturated (g) 5
Calcium (mg) 316
Carbohydrates (g) 52
Iron (mg) 0.6
All nutrition values are per serving.

Method

  1. Whisk together all the ingredients, except berries, with a fork, in a 1 cup (250ml) capacity tea cup or mug. Sprinkle with berries.
  2. Microwave on high for 1 minute or until cake appears cooked through. Serve with vanilla yoghurt and a drizzle of honey.

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