THE DAIRY KITCHEN
Mocha Frappe
By THE DAIRY KITCHEN
Serves
2
Difficulty
Easy
Preparation
5 MINS
Cooking
0 MINS
Try this satisying drink on days when it's just to hot for your regular coffee.
Ingredients
2 cups reduced fat milk2 scoops (130g) reduced fat vanilla ice cream
100ml (approx. 1/3 cup) hot espresso coffee
2 scoops (60g) chocolate flavoured protein powder
1 cup ice cubes
Handy Tips
Substitute the reduced fat vanilla ice cream for low fat vanilla yoghurt, if desired.
Nutrition (per serve)
| Energy (kj) | 1409 |
| Sugars (g) | 33.2 |
| Protein (g) | 26.7 |
| Dietry Fibre (g) | 0.1 |
| Fat Total (g) | 8.9 |
| Sodium (mg) | 266 |
| Saturated (g) | 5.7 |
| Calcium (mg) | 561 |
| Carbohydrates (g) | 38 |
| Iron (mg) | 2.6 |
