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THE DAIRY KITCHEN

Mango and Mint Smoothie

By THE DAIRY KITCHEN

Serves 2
Difficulty Easy
Preparation 30 MINS
Cooking 10 MINS
The taste of the tropics will this refreshing smoothie.

Ingredients

2 cups reduced fat milk
1 cup reduced fat natural yoghurt
11/2 cups chopped mango, fresh or frozen
6 mint leaves
Handy Tips
Flavour combinations to try: - peach and honey - banana and passionfruit - strawbeey and vanilla

Nutrition (per serve)

Energy (kj) 1236
Sugars (g) 39
Protein (g) 18
Dietry Fibre (g) 2
Fat Total (g) 6.1
Sodium (mg) 210
Saturated (g) 3.8
Calcium (mg) 574
Carbohydrates (g) 40
Iron (mg) 1
All nutrition values are per serving.

Method

  1. Combine all ingredients in a blender and process until smooth..
  2. Pour into glasses over crushed ice and serve immediately.

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