THE DAIRY KITCHEN
Homemade Popcorn Chicken
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
20 MINS
Cooking
20 MINS
Classic takeaway at home, made healthy.
Ingredients
400g chicken breast, cut into 2cm cubes.1/2 cup natural yoghurt
1/3 cup plain flour
1/4 cup corn flour
2 tablespoons finely grated parmesan cheese
1- 2 teaspoons cajun seasoning (to taste)
1 teaspoon mustard powder
1/2 teaspoon garlic powder
olive oil spray
Dipping Sauce
3/4 cup natural yoghurt1/4 cup reduced fat mayonnaise
1 teaspoon dijon mustard
For Serving
salad and veggies
Handy Tips
Serve popcorn chicken as a party snack, or with veggie sticks as part of dip platter.
If serving as part of a meal, serve with salad or veggies.
Method
- Combine the chicken and yoghurt and refrigerate for at least 1 hour or overnight.
- Mix together flours, parmesan, seasoning, mustard and garlic powder.
- Shake excess yoghurt off the chicken and toss in the seasoned flour until well coated. Shake any excess flour off the chicken and arrange in a single layer on a baking paper lined oven tray.
- Spray with olive oil and bake at 200°C for 15-20 minutes, shaking once or twice until golden and chicken is cooked through. Cool on tray for 5 minutes before serving.
- For dipping sauce, combine yoghurt, mayonnaise and mustard in a small bowl and serve with popcorn chicken and salad or veggies.
