THE DAIRY KITCHEN
Fruit Salad Yo-Pops
By THE DAIRY KITCHEN
Makes
12
Difficulty
Easy
Preparation
0 MINS
Cooking
0 MINS
Make these Fruit Salad and yoghurt Icy Poles as a healthier option to sugary icy poles.
Ingredients
125g strawberries, hulled1 medium banana, peeled and chopped
200g canned fruit salad in natural juice, drained, 2 tablespoons juice reserved
1 mango, peeled and chopped
250g reduced fat natural yoghurt
12 icy pole sticks
Handy Tips
Tip: Fresh mango can be substituted with 1 cup frozen mango, canned peaches, apricots or passionfruit.
,
For Adults: Add a little mint to the pureed strawberries.
Nutrition (per serve)
| Energy (kj) | 308 |
| Sugars (g) | 11.5 |
| Protein (g) | 3 |
| Dietry Fibre (g) | 1.1 |
| Fat Total (g) | 0.8 |
| Sodium (mg) | 29 |
| Saturated (g) | 0.5 |
| Calcium (mg) | 73 |
| Carbohydrates (g) | 12.5 |
Method
- Process strawberries with 2 teaspoons water in a blender until smooth. Remove and reserve.
- Place remaining ingredients in blender and process until smooth.
- Layer tablespoons of fruit salad puree with teaspoons of strawberry puree in icy pole moulds until full. Insert icy pole sticks and freeze until firm.
