THE DAIRY KITCHEN
Fruit Pops with Marshmallow Yoghurt Dipping Sauce
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
10 MINS
Cooking
1 MINS
Summery, colourful fun for the kids, this makes a great snack or dessert.
Ingredients
250g punnet strawberries, hulled2 medium kiwifruit
2 bananas
500g canteloupe
500g watermelon
12 bamboo skewers or lolly pop sticks
100g marshmallows
400g reduced fat strawberry yoghurt
Handy Tips
In a hurry, serve the dip on a platter with the chopped fruit and forks for the kids to dip.
Nutrition (per serve)
| Energy (kj) | 1055 |
| Sugars (g) | 47.7 |
| Protein (g) | 8.5 |
| Dietry Fibre (g) | 4.7 |
| Fat Total (g) | 1.4 |
| Sodium (mg) | 78 |
| Saturated (g) | 0.6 |
| Calcium (mg) | 195 |
| Carbohydrates (g) | 52.4 |
| Iron (mg) | 1.7 |
Method
- Peel fruit and into 1-2cm slices. Use a small round cutter to cut rounds from the watermelon and canteloupe. Thread fruit rounds onto skewers.
- Place marshmallows in a microwave safe bowl with 1 teaspoon water. Microwave on high for 15-20 seconds until just melted and stir until smooth. Fold in yoghurt and pour into a serving bowl. Refrigerate until ready to serve.
- Serve yoghurt dip with fruit skewers for dipping.
