THE DAIRY KITCHEN
Fruit and Chocolate Muesli Slice
By THE DAIRY KITCHEN
Makes
16
Difficulty
Easy
Preparation
15 MINS
Cooking
30 MINS
This slice is a far healthier version of a muesli bar, making it perfect for growing kids.
Ingredients
1 cup self-raising flour1/4 cup skim milk powder
2 tablespoons shredded coconut
1/2 cup firmly packed brown sugar
2 tablespoons sunflower seeds
1/2 cup rolled oats
1/3 cup sultanas
1/3 cup chopped dried apricots
1/3 cup chopped dried dates
3/4 cup reduced fat milk
1 tablespoon reduced fat dairy spread, melted
2 eggs
30g dark chocolate, melted
1 tablespoon shredded coconut, extra
Handy Tips
Substitute the dried fruits in this recipe for your child's favourites.
Nutrition (per serve)
| Energy (kj) | 589 |
| Sugars (g) | 13.8 |
| Protein (g) | 3.9 |
| Dietry Fibre (g) | 1.8 |
| Fat Total (g) | 4 |
| Sodium (mg) | 90 |
| Saturated (g) | 1.9 |
| Calcium (mg) | 63 |
| Carbohydrates (g) | 22 |
| Iron (mg) | 0.8 |
Method
- Combine flour, milk powder, coconut, sugar, seeds, oats and dried fruit in a large bowl. Whisk together the milk, dairy spread and eggs, pour into flour mixture and gently mix until just combined.
- Pour mixture into a baking paper lined 30x15cm slice pan and bake at 180°C for 25-30 minutes or until firm. Stand slice in pan for 15 minutes. Turn out onto a wire rack to cool completely.
- Cut into 16 pieces, then drizzle with melted chocolate and sprinkle with extra coconut.
