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THE DAIRY KITCHEN

Feta Potato Mash

By THE DAIRY KITCHEN

Serves 6
Difficulty Easy
Preparation 10 MINS
Cooking 5 MINS
This dairy-rich side is perfect to serve with grilled meats or to use on top of shepherd's pie.

Ingredients

4 medium potatoes, peeled and chopped
1/4 cup skim milk, warmed
100g low salt feta, crumbled
40g grated parmesan cheese
2 tablespoons finely snipped chives
freshly ground black pepper, to taste
Handy Tips
Adding hot milk to mash ensures it stays piping hot and extra creamy. Also try mixing in grated cheddar or even crumbled blue cheese for adults.

Nutrition (per serve)

Energy (kj) 637
Sugars (g) 1
Protein (g) 8
Dietry Fibre (g) 1
Fat Total (g) 7.9
Sodium (mg) 140
Saturated (g) 5
Calcium (mg) 166
Iron (mg) 1
All nutrition values are per serving.

Method

  1. Cook potatoes in boiling water until tender. Drain.
  2. Using a potato masher, mash hot potatoes until smooth. Add milk, feta, parmesan and chives and stir until combined. Season to taste.

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