THE DAIRY KITCHEN
Bubble and Squeak Slice
By THE DAIRY KITCHEN
Preparation 20 MINS
Cooking 35 MINS
Serve this grated vegie, crustless quiche to the kids for a well-love meatless meal.
Ingredients1 medium zucchini, grated
1 carrot, grated
1/3 cup frozen peas
1/3 cup corn kernels
1 clove garlic, crushed
1 tablespoon water
4 spring onions, chopped
1/2 cup grated reduced fat cheddar cheese
1/3 cup crumbled reduced fat feta cheese
4 eggs, lightly beaten
1/4 cup reduced fat milk
1/4 cup chopped fresh herbs (parsley, mint, chives, basil)
1/2 cup self-raising flour
8 cherry tomatoes, halved
1 tablespoon torn fresh basil leaves, for serving
TIP: A delicious idea that can also be served cold in school lunch boxes or as a side dish to a main meal. For Adults: Stud the slice with sundried tomatoes in place of cherry tomatoes and serve with a spicy relish or chutney.
Nutrition (per serve)
|Dietry Fibre (g)||1.9|
|Fat Total (g)||6.3|
- Heat a non-stick frypan, add zucchini, carrot, peas, corn, garlic and water and cook until softened. Cool slightly.
- Combine cooked vegetables with spring onions, cheddar, feta, eggs, milk, herbs and flour. Spoon mixture into a lined 28cm x 18cm slab pan. Stud cherry tomatoes onto mixture decoratively and bake at 180°C for 35 minutes or until golden and cooked.
- Rest for 10-15 minutes before sprinkling with basil, slicing into small squares and serving.