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THE DAIRY KITCHEN

Breakfast Smoothie

By THE DAIRY KITCHEN

Serves 2
Difficulty Easy
Preparation 5 MINS
Cooking 0 MINS
A satisfying breakfast smoothie with the addition of oats for that extra fibre boost.

Ingredients

1 cup reduced fat natural yoghurt
1 cup reduced fat milk
2 bananas
2 teaspoons honey
1/2 cup ice cubes
1 tablespoon rolled oats
1 passionfruit, halved, pulp removed, to garnish
Handy Tips
For a berry twist, add 1/2 cup frozen raspberries to the blender.

Nutrition (per serve)

Energy (kj) 1222
Sugars (g) 40.3
Protein (g) 13.7
Dietry Fibre (g) 3.4
Fat Total (g) 4.5
Sodium (mg) 148
Saturated (g) 2.7
Calcium (mg) 394
Carbohydrates (g) 46.8
Iron (mg) 0.8
All nutrition values are per serving.

Method

  1. Blend all ingredients except passionfruit until smooth, pout into chilled glasses and serve topped with passionfruit.

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