THE DAIRY KITCHEN
Berry Breakfast Smoothie Bowls
By THE DAIRY KITCHEN
Serves
2
Difficulty
Easy
Preparation
10 MINS
Cooking
0 MINS
A fresh way to start the day with dairy! The idea for a ‘smoothie bowl’ is that it is thick enough to eat from a bowl with a spoon! Delicious, icy, summer fun!
Ingredients
1/2 cup ice cubes2 frozen peeled bananas, sliced
1 cup natural yoghurt
3/4 cup frozen berries
1/2 cup milk
1 tablespoon chia seeds (optional)
2 teaspoons honey
1/2 cup oven-toasted fruit muesli
fresh blueberries, to serve
Handy Tips
Stock your freezer with peeled bananas sealed in an airtight container or bag. They will keep for about 4 weeks. If you don’t have frozen fruit, don’t worry, your smoothie bowl won’t be quite as thick. Try adding a few more ice cubes if you like.
Method
- Blend or process the ice, banana, yoghurt, berries, milk, chia seeds and honey until smooth. Scrape down the sides of the blender, if required. Add an extra tablespoon or two of water if you need a little extra moisture in the blender to keep the ingredients moving. (This will depend on your blender).
- Pour smoothie into two or three chilled bowls and top with muesli and fresh blueberries. Serve immediately.
