THE DAIRY KITCHEN
Beetroot Lentil and Feta Salad
By THE DAIRY KITCHEN
Serves
6
Difficulty
Easy
Preparation
10 MINS
Cooking
0 MINS
This impressive salad can be whipped up from pantry staples (well we always have creamy feta in our fridge!)
Ingredients
450g can whole baby beetroot, drained400g can lentils, drained and rinsed
2 spring onions, finely sliced
50g wild rocket leaves
2 teaspoons extra virgin olive oil
1 teaspoon red wine vinegar
1/4 cup crumbled feta cheese
freshly ground black pepper, to taste
Handy Tips
If you would like to make this salad in advance, dress the beetroot, lentils and spring onion and refrigerate. Toss in the rocket and sprinkle with feta just before serving.
Nutrition (per serve)
Energy (kj) | 622 |
Sugars (g) | 5.8 |
Protein (g) | 7.5 |
Dietry Fibre (g) | 2.2 |
Fat Total (g) | 6.5 |
Sodium (mg) | 407 |
Saturated (g) | 2.9 |
Calcium (mg) | 74 |
Carbohydrates (g) | 12.5 |
Iron (mg) | 0.3 |