Does lactose-free milk come from cows? What is a plant-based lactose-free milk?

Last updated 31/01/2025

Let's talk about lactose and lactose-free options in simple terms:

Lactose is the natural sugar found in cow's milk. It's what gives milk its sweetness.

Lactose-free milk has a special enzyme called lactase added to it. This enzyme helps break down the lactose into simpler sugars that are easier to digest for people with lactose maldigestion or lactose intolerance.

Now, when it comes to plant-based milk alternatives, like soy or almond milk, they don't have any lactose because they're not made from cow's milk. But here's the catch: they also don't have the same unique nutrient package that dairy foods like milk, cheese and yoghurt naturally provide, including easy-to-absorb calcium and high-quality protein.

That's why lactose-free milk, cheese and yoghurt are a fantastic choice for people with lactose intolerance. It's a way to enjoy the goodness of dairy without the discomfort. Remember, going lactose-free does not need to mean dairy-free!