If flavoured milk has more sugar than soft drink, how is it good for me?

According to the Australia Dietary Guidelines, flavoured milk is classified as a Five Food Group food. Although flavoured milk can contain added sugar, it also contains all the same nutrients and health benefits of plain milk.

Last updated 17/01/2024

Soft drink is classified as a discretionary (or junk) beverage in the Australian Dietary Guidelines, meaning we should limit our intake. This is because it’s high in energy and low in essential nutrients.

On the other hand, all types of milk, including flavoured milk, are considered Five Food Group foods in the Australian Dietary Guidelines. Although flavoured milk can contain added sugar, it contains all the same nutrients and health benefits of plain milk.

Interestingly, children who drink flavoured milk are more likely to meet their daily requirements of key nutrients such as calcium, vitamin A and phosphorous, than those who don't. Evidence also shows flavoured milk does not lead to weight gain or tooth decay. 

Most flavoured milks available in Australia contain no more than 5% added sugar – this means a 250mL serve contains about two to three teaspoons of added sugar. Most of the total sugar in flavoured milk comes naturally from the lactose in milk.

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