Does eating dairy products cause inflammation in joints?

Last updated 17/01/2024

Inflammation, stiffness, soreness and weakness in the joints is commonly referred to as “arthritis”. According to Arthritis Australia, it is a common name for a range of over 100 different medical conditions that either damage or aggravate the joints. By 2030, it is projected there will be 5.4 million Australians with arthritis. Although more common as you age, even young children can get some types of arthritis.¹

There are countless fad diets, food myths and old wives’ tales when it comes to advice on eating for joint inflammation or arthritis.

General dietary advice for many types of arthritis involves healthy eating guidelines and weight management, which can assist in taking the pressure off ankles and knees. Gout is a form of arthritis that may involve specific eating guidelines to reduce alcohol and certain purine rich foods. Dairy foods are encouraged by Arthritis Australia, as even though they contain purines, evidence shows they appear to lower the risk of gout.^2,3

If you experience joint problems, speak to a health professional for proper testing, a confirmed diagnosis and an individualised treatment plan. It’s important you don't eliminate whole food groups unnecessarily, especially dairy foods that help keep your bones strong and healthy. Accredited Practising Dietitians are experts in nutrition management of arthritis.